Dopamine Detox: A Short Guide to Eliminate Distractions and Train Your Brain to Do Hard Things by meurisse thibaut

Author:meurisse, thibaut
Language: eng
Format: epub, pdf
Published: 2021-07-03T00:00:00+00:00

By comparison, the 48-hour dopamine detox sounds easy, right?

Nils relates his experience in detail in his article, My 10-Day Vipassana Experience (Silent Meditation Retreat).

The 24-hour dopamine detox

This type is similar to the 48-hour dopamine detox but is, by definition, shorter. As such, although it will be easier, it will also be a little less effective. Note that it can take several days for your stimulation to revert to its natural level.

The partial dopamine detox

This type is less demanding, but it can be highly effective when maintained over a longer period of time. It entails removing your biggest source of stimulation. Usually, one specific activity acts as your greatest distraction. For instance, for me, it is YouTube.

What about you? What’s your biggest source of stimulation?

In the next section, we’ll see how to identify it and what to do to eliminate it effectively.

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